Rachel Roddy’s recipe for courgette, ricotta and mint frittata

When did having hard-boiled eggs at Gatwick airport come to be a habit? Four years in the past? Two years in the past? I could probably paintings it out if I went back over the wads of boarding passes and the receipts of my pendulous existence, however let’s say it become 3 years ago.

Every time I bypass through the swishing electric powered doorways into the arrivals corridor at Gatwick, even as others step into the hands of loved ones, I step into the refrigerated hum of Marks and Spencer’s meals corridor and purchase two difficult-boiled eggs. I may additionally get a few water or a sandwich, a stick of cheddar or three packs of Walnut Whips, but those are variables. The bathtub containing pearly-white eggs on a squeaky mattress of infant spinach is not.

I don’t wait. Rather, I peel off the thin cellophane and eat as I stroll to rate up my Oyster card. Too cold, too tough-boiled, and eaten too rapid whilst on foot, the eggs almost always supply me heartburn. I don’t care. I love my eggs, and in that second they are the maximum important and enjoyable aspect; my welcome committee and edible Talisman before catching the Thameslink to Farringdon.

Eggs meet me on the alternative facet of the trip, too. It is often overdue or at an inbetween hour once I get home to Rome, but regardless of the time or what’s been eaten that day, strolling via the door, dumping baggage and hugging my child makes me hungry. It is regularly hunger for the eggs that sit in a bowl at the kitchen worktop: perfect, affected person, whole, simple and geared up to be cracked into an omelette; boiled or fried for toast; blended with cubes of bread for egg in a cup; or scrambled right into a soft pile and sooted with black pepper.


If someone else desires to devour too, the egg answer is typically frittata; the Italian version of an omelette without the mystique, as meals author Gillian Riley notes. Beaten egg combined with pre-cooked vegetables, cheese, ham, breadcrumbs or leftover pasta – in relation to a frittata, the possibilities and versions are endless.

The different day, my ears nevertheless hole with aircraft popping, we fried some courgettes with a few olive oil and salt, till they had been tender and barely golden. We left them to cool a chunk earlier than blending with crushed eggs, ricotta, salt, pepper and a handful of ripped mint.

As is the case with nearly every egg recipe, how you want, and therefore cook dinner, your frittata is a non-public issue. As with omelettes and scrambled eggs, I like my frittata ever-so-barely custardy – no longer uncooked (shudder) – but greater soft than stiff.

Immediate ingesting is needed for a softly set frittata, one that, like me, wobbles slightly in the middle. This frittata of eggs, courgettes and fat flecks of ricotta is entire, but accurate complemented by a inexperienced or harlequin salad of tomato, cucumber, mild pink chilli and mint, then dressed with olive oil and pink wine vinegar.

A pal these days advised me about her husband’s specific ingesting conduct and the things he will and won’t contact (there are numerous). To him, eggs, whether or not they’re boiled, fried, scrambled, poached or coddled, are soothing, whole and reassuring. And I discover with that.

Top, tail then slice the courgettes into 3mm-thick rounds and pat dry. In a large, nonstick or forged iron frying pan over a medium-low heat, fry the courgettes in olive oil with a pinch of salt until smooth and lightly golden, turning regularly. Tip on to a plate to cool slightly.

In a bowl, whisk the eggs, ricotta, salt and pepper. Add the courgettes and ripped mint, then stir again.

Wipe the pan smooth, pour in a touch greater oil and placed over a low flame. Pour inside the egg and courgette aggregate, then cook for 15 minutes, agitating the floor with a fork so that it chefs through. Lift the edge to test the lowest is gently golden then, whilst the frittata is sort of set but still moist on top, use a lid or plate to cautiously invert it, and maintain to prepare dinner for every other little while on the alternative aspect. Slice and serve with a tomato, cucumber, crimson chilli and mint salad.

Duane Simpson

Internet fan. Zombie aficionado. Infuriatingly humble problem solver. Alcohol enthusiast. Spent several months exporting UFOs in Jacksonville, FL. A real dynamo when it comes to exporting gravy in Tampa, FL. Spent 2001-2004 implementing saliva in Edison, NJ. Had moderate success getting my feet wet with junk food on Wall Street. Practiced in the art of building Virgin Mary figurines in Tampa, FL. Practiced in the art of marketing Roombas in Phoenix, AZ.

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