Your eating regimen is vital in Ramadan. Although it’s far critical what you eat for iftar and suhur, it’s also critical to take a look at what you consume and drink from iftar to suhur. For a wholesome Ramadan, it’s crucial to take enough drinks to keep away from headaches, dehydration, dizziness, and fatigue. According to dietician Canel Öner from Medipol University, someone has to drink at least 2 liters of water every day. At the same time as breaking the fast, one must drink one or two glasses of water and then drink the rest until sahur.
However, for Öner, water is not the most effective drink that you may consume for a healthy Ramadan. Kefir, ayran, and milk-fed one and a half-hour after iftar can meet your liquid and protein wishes.
Mineral water is also a wholesome opportunity for refreshment. By drinking mineral water, you may retake the minerals that you lose thru sweat. However, mineral water isn’t always the best drink to pinnacle up your mineral and vitamin storage. Try drinking clean juice to enhance your immune machine during Ramadan.
Waking up for sahur may disturb your napping recurring, which will adjust your sleep; you may drink one or cups of melissa tea (lemon balm tea).
Since Ramadan coincides with the warm spring climate, you are probably in need of refreshment in the course of iftar. You can drink lemonade; however, consider that it isn’t an excellent concept to add extra sugar to it. You may leave out drinking tea and coffee the maximum at the same time as fasting; however, it’s far better to remember those excessive liquids in caffeine lower water levels on your body, making fasting more difficult. If you are keen on tea and coffee, it is an excellent concept to drink them one or hours after iftar and sparsely.
If you would love to trade your drinking behavior, AA and general abstinence are not your most effective options. Research from the National Institute on Alcohol Abuse and Alcoholism suggests that the general public of folks who trade their consuming habits do so without AA or rehab. Many decide that quitting is their good choice. However just as many, if now not extra, solve their troubles via slicing back or turning into safer drinkers.
1) Safety First
Suppose you have engaged in any hazardous behaviors while consuming alcohol, including drunk driving, risky intercourse, under the influence of alcohol dialing, or some others. In that case, there is a manner that will help you avoid this in the future. Get a sheet of paper, make a list of the unstable behaviors you have got engaged in, and rank them in a hierarchy–take into account that it is most vital to keep away from the riskiest behaviors first. Then make a written plan to avoid your high danger behaviors earlier than you ever take the first drink. For instance, if you want to drink at a bar, take a taxi there to take a domestic taxi. You can’t drive in case your car isn’t there. Remember: suppose before you drink. It is usually a fantastic concept to place protection first. The lifestyles you keep can be your own.