Are you looking for a put-up-education snack idea? AW‘s Paul Friary talks about making flapjacks with US Montmorency Tart Cherries here.
More than 50 studies are assisting the potential health advantages of Montmorency tart cherries – from inflammation and workout healing to sleep. It turns out that the sour flavor indicates the quantity of anthocyanins interior. These flavonoid compounds are behind the sourness, intense red color, and potential fitness-promoting residences, like lowering muscle pain after exercise, easing arthritis aches, and improving coronary heart fitness. They may even assist you in sleeping better at night because they contain melatonin, an herbal hormone that regulates our sleep cycle.