Are you looking for a put-up-education snack idea? Here AW‘s Paul Friary talks you through how to make flapjacks with US Montmorency Tart Cherries.
More than 50 studies are assisting the potential health advantages of Montmorency tart cherries – from inflammation and workout healing to sleep. It turns out; the tart flavor is an indication of the quantity of anthocyanins interior. These flavonoid compounds are behind the sourness, intense red color, and potential fitness-promoting residences, like lowering muscle pain after exercise, easing arthritis ache, and improving coronary heart fitness. They may even assist you in sleeping better at night because they contain melatonin, a herbal hormone that regulates our sleep cycle.