Home Health What Is Lacto-Fermentation, and Does It Have Health Benefits?
Health - June 13, 2019

What Is Lacto-Fermentation, and Does It Have Health Benefits?

Fermentation is one of the oldest methods of food processing.

Lacto-fermentation is a specific form of fermentation that uses lactic-acid-producing bacteria to maintain ingredients.

While fermentation become traditionally used to growth shelf existence, recent research has highlighted numerous fitness blessings of eating lacto-fermented ingredients.

This article explains the entirety you need to realize about lacto-fermentation.

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What is lacto-fermentation?
Food fermentation is the technique whereby micro organism, yeasts, mould, or fungi wreck down carbs — including starch and sugar — into acids, gasoline, or alcohol. The system consequences in a fermented food product with a ideal taste, aroma, or texture (1Trusted Source).

There are distinct kinds of fermentation: wine is produced by using alcoholic fermentation the use of yeast, vinegar is fermented with acetic-acid-generating micro organism, and soybeans are fermented through mould into tempeh (2).


The term “which is a form of acid that’s produced upon the breakdown of sugar in an oxygen-free environment. It changed into first recognized in milk, which contains the sugar lactose, hence the call lactic acid.

Lacto-fermentation uses lactic-acid-generating micro organism (usually from the Lactobacillus genus), in addition to a few yeasts. These bacteria wreck down the sugars in meals to shape lactic acid and now and again alcohol or carbon dioxide (1Trusted Source, three, 4Trusted Source).

Examples of lacto-fermented ingredients encompass fermented milks, yogurts, meats, sourdough bread, olives, sauerkraut, kimchi, and cucumber, among other pickled greens (1Trusted Source, 5Trusted Source).

In addition, a huge variety of much less well-known, traditional lacto-fermented foods are produced everywhere in the international. These encompass Turkish shalgam, that’s a red carrot and turnip juice, and Ethiopian injera, a sourdough flatbread (three, 5Trusted Source, 6Trusted Source).

How does it work?
Populations of lactic acid bacteria are located in the course of nature, consisting of in animals and people. Those found in milk and on fruits, grains, vegetables, and meat can be used for fermentation.

Alternatively, unique cultures can be bred and delivered to foods to start the fermentation system. This is beneficial for ingredients that don’t have evidently going on populations, permitting a specific flavor or aroma or to make sure meals quality and safety (three, 7Trusted Source).

The most effective approach of lacto-fermentation is to submerge a food that naturally contains lactic acid bacteria, together with cabbage or cucumber, into a brine of water and salt.

Fermented milk, yogurt, and sourdough may additionally ferment on their personal, but often a starter subculture is used to make certain safety and consistency of flavor.

A sealed box, such as a tumbler jar, ceramic crock, or meals-grade plastic field, is normally used to restrict oxygen exposure. Some ingredients like sauerkraut are saved in big barrels and weighted down to hold the vegetable submerged within the salty brine.

As bacteria destroy down sugar, lactic acid and carbon dioxide are shaped, disposing of oxygen and making the food greater acidic. This encourages the increase of even extra lactic acid micro organism and forestalls the boom of different microorganisms (3).

The time it takes to ferment tiers from days to months. Afterward, the fermented food is typically saved in a fab location to slow any further fermentation and save you spoilage.