Diet Advice: Go Nuts!

Research on individuals who devour nuts indicates they may be beneficial in controlling weight, however some are better for you than others. KPRC’s Haley Hernandez reports. Research on folks that eat nuts shows they’ll be helpful in controlling weight, however a few are better for you than others. Dietitian Erin Gussler says the trick is to restrict nuts to at least one handful at snack time. “Most people don’t need to get out measuring cups and things like that, so I normally say a handful…Now not the claw, where it’s overflowing, however a handful,” Gussler says. Her favored nuts are Brazil nuts for his or her disorder-fighting attributes. These have greater selenium than another nut, a mineral essential for thyroid characteristic and replica. “High doses of selenium can really reason toxicity, so I commonly suggest if you are going to do a Brazil nut, 3 to 6 a day is the recommendation,” she warns. Gussler says maximum nuts are top notch to get your micronutrients. In addition to protein, fiber and healthful fat, nuts additionally deliver respectable quantities of magnesium, potassium and vitamin E.

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